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Guides

Menopause guides

Plain-English guides to perimenopause, menopause and getting the right support. Every guide shows where its information comes from, and when we last checked it.

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How we write our guides

  • Built on published sources, such as the NHS, NICE and GOV.UK. Every guide lists them.
  • Dated. Each guide says when we last checked it, and when we'll check it next.
  • Plain English, with one clear next step.
  • Independent. No clinic, provider or brand pays to appear here, and we don't take referral fees.

Our guides give general information. They aren't medical advice.

Not sure where to start?

Answer a few questions and we'll help you work out where to start. It isn't a test.